Special Event: Jan 1 2012. 108 Sun Salute & Silent Meditation

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Date:Sunday, January 1

Time: 4:00 – 6:00 pm

Place: Embrace The Moon 1716 NW Market St. Seattle 98107

$20

Join yoga and fitness instructor Saiko Shima for a powerful start to your new year. Saiko will lead students in 108 Sun Salutations, a traditional method to strengthen & tone your body, bring suppleness to your spirit and invoke a powerful determined mind. All qualities we want for 2012! After the Sun Saluations, Saiko will lead a seated meditation with a gorgeous Tibetan Singing Bowl to invite stillness, purification & quiet to the mind. Several variations of Sun Salutations will be introduced so all physical levels are welcome. Let’s greet 2012 with abundance!

To register: email saikoyoga(at) gmail.com

Rest of 2011 Yin Yoga Schedule update

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The Class time for Sundays has changed to 4:00pm to 5:15pm

Nov.27th (Yes there is a class on Thanksgiving weekend)

Dec. 4th, 11th, 18th (No class of Christmas Day the 25th)

You can sign up weeks ahead. Email me at saikoyoga(at) gmail to save your spot.

Starting January 2012, Saiko’s Yin Yoga classes will be offered 3 times per week in new location! Stay tuned!!!