Yin Yoga and Meditation with Saiko http://usjapanyoga.org To heal, to let go, to take care, to be content and to love... Sat, 21 Jan 2012 06:31:58 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Yin Yoga classes are on in Ballard location http://usjapanyoga.org/2012/01/yin-yoga-classes-are-on-in-ballard-location/ http://usjapanyoga.org/2012/01/yin-yoga-classes-are-on-in-ballard-location/#comments Thu, 12 Jan 2012 19:34:50 +0000 admin http://usjapanyoga.org/?p=144 Continue reading →]]> Everybody LOVES this beautiful space… Come on in to join us!

No pre-resgistration necessary as I can hold more clients space-wise.

  • Mondays 5:00-6:15pm
  • Fridays 4:00-5:15pm
  • Saturdays 5:00-6:15pm

Embrace The Moon The School of Taiji and Qigong

1716 NW Market St, Seattle WA 98107

Drop in $20, and punch card available with discounted rate.

 

]]> http://usjapanyoga.org/2012/01/yin-yoga-classes-are-on-in-ballard-location/feed/ 0 Special Event: Jan 1 2012. 108 Sun Salute & Silent Meditation http://usjapanyoga.org/2011/12/special-event-jan-1-2012-108-sun-salute-silent-meditation/ http://usjapanyoga.org/2011/12/special-event-jan-1-2012-108-sun-salute-silent-meditation/#comments Fri, 16 Dec 2011 05:30:54 +0000 admin http://usjapanyoga.org/?p=116 Continue reading →]]> Date:Sunday, January 1

Time: 4:00 – 6:00 pm

Place: Embrace The Moon 1716 NW Market St. Seattle 98107

$20

Join yoga and fitness instructor Saiko Shima for a powerful start to your new year. Saiko will lead students in 108 Sun Salutations, a traditional method to strengthen & tone your body, bring suppleness to your spirit and invoke a powerful determined mind. All qualities we want for 2012! After the Sun Saluations, Saiko will lead a seated meditation with a gorgeous Tibetan Singing Bowl to invite stillness, purification & quiet to the mind. Several variations of Sun Salutations will be introduced so all physical levels are welcome. Let’s greet 2012 with abundance!

To register: email saikoyoga(at) gmail.com

]]> http://usjapanyoga.org/2011/12/special-event-jan-1-2012-108-sun-salute-silent-meditation/feed/ 0 Rest of 2011 Yin Yoga Schedule update http://usjapanyoga.org/2011/11/rest-of-2011-yin-yoga-schedule-update/ http://usjapanyoga.org/2011/11/rest-of-2011-yin-yoga-schedule-update/#comments Mon, 21 Nov 2011 06:21:22 +0000 admin http://usjapanyoga.org/?p=117 Continue reading →]]> The Class time for Sundays has changed to 4:00pm to 5:15pm

Nov.27th (Yes there is a class on Thanksgiving weekend)

Dec. 4th, 11th, 18th (No class of Christmas Day the 25th)

You can sign up weeks ahead. Email me at saikoyoga(at) gmail to save your spot.

Starting January 2012, Saiko’s Yin Yoga classes will be offered 3 times per week in new location! Stay tuned!!!

 

 

]]> http://usjapanyoga.org/2011/11/rest-of-2011-yin-yoga-schedule-update/feed/ 0 Rest of 2011 Schedule for yin yoga http://usjapanyoga.org/2011/11/rest-of-2011-schedule-for-yin-yoga/ http://usjapanyoga.org/2011/11/rest-of-2011-schedule-for-yin-yoga/#comments Sat, 05 Nov 2011 16:24:51 +0000 admin http://usjapanyoga.org/?p=106 Continue reading →]]> Year end is approaching quicker than we think. Here is the rest of year Yin Yoga schedule:

Sundays 5pm to 6:15pm

Nov.6th, 13th, 20th, 27th (Yes there is a class on Thanksgiving weekend)

Dec. 4th, 11th, 18th (No class of Christmas Day the 25th)

You can sign up weeks ahead. Email me at saikoyoga(at) gmail to save your spot.

“Be responsible for the degrees you choose to be in at each pose, with the room to grow for next time.. Try to reach for maximum potential while taking care of the body.”-Saiko

]]> http://usjapanyoga.org/2011/11/rest-of-2011-schedule-for-yin-yoga/feed/ 0 Process, process, process… http://usjapanyoga.org/2011/10/process-process-process/ http://usjapanyoga.org/2011/10/process-process-process/#comments Thu, 20 Oct 2011 23:31:31 +0000 admin http://usjapanyoga.org/?p=87 Continue reading →]]> Whenever the bad things happen or bad feeling occupies you, or you feel weak and vulnerable, many people use meditation to be away from those things. Instead, sit WITH them. Let it be. Leaning to be “in” those feelings. The cloud will be clear in time, blue sky appears. them another thunderstorm might come.

Learn to “be” in those circumstances. Like yoga, its ongoing process.

Saiko

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