classes and fees

Yin Yoga

Deep de-compressing and releasing. Yin Yoga consists of several gentle poses held three to ten minutes each in order to access each bone, joint, ligament, connective tissue and fascia.
After ridding physical/emotional environmental stress and toxins and feeling fully opened and relaxed, seated meditation is followed.

<<Class Times>>

  • Mondays : 5:00 – 6:15pm -Seattle Ballard location
  • Tuesdays: 10:30-11:30am – Sentinel Athletics in Everett
  • Thursdays :10:30-11:30am -Sentinel Athletics in Everett
  • Saturdays : 12:05-1:00pm -Sentinel Athletics in Everett
  • Sundays: 3:00-4pm – Sentinel Athletics in Everett

Sentinel Athletics in Everett: 12322 Highway 99 Suite 94, Everett, WA 98204

Fee: $20 for single session , $85 for 5 class card (to be used in 2 months ) or $135 for monthly card.

 

Private Instructions

Private sessions are highly recommended
to refine your own practice, either you are
a beginner or a seasoned yogi.
It is all about you!

  • Posture alignment session: Get out of bad habits built over time, or solve the problems of feeling crooked.
  • Specific agenda (i.e. inversions, hip openings, injuries, chronic pains and diseases,depressions)
  • Lighten up/healing session : Specifically designed for YOU to heal your body, mind and soul. Singing bowl sound healing is available.
  • Corporate session: Small group yoga/meditation either at your office or my space at Fremont.

**Fee : $85 for one hour, $100 for 1.5 hour. Discounted bulk sessions are available.****

Funtional Fitness Class

Do you want to be strong and supple, but your gym is too boring and too sore? Because you are only using the isolated parts of body at a time and your weight is too heavy that you are actually harming yourself.

Functional Fitness class is designed to carry through your everyday life more energetically and strongly. We start with no weight air squat, then move on to fundamental movements to get you fit and strong. The workout is short, fun and intense, and we wine down with long stretching at the end.

 www.sentinelathletics.com

Functional Fitness Class Schedule:

  • Tuesdays  6:00am-7:00am, 9:30am-10:30am, Noon to 1pm
  • Thursdays  6:00am-7:00am, 9:30am-10:30am, Noon to 1pm
  • Saturdays 9:00am-10:00am

12322 Highway 99 Suite 94, Everett, WA 98204

Monthly fee of $135 for sessions in my gym Sentinel Athletics in South Everett, WA. To enroll please inquire by email first. saikoyoga(at)gmail.com

 

Kids/Family Yoga

Bring your child, weather he/she is an infant or 15 years old.. We will all mingle together on the yoga mat! Drop in $15

  • Wednesdays 10:30 to 11:30

Sentinel Athletics 

 

Power Yoga

Accessing upper and lower body strength, core, hip openings, and back bending postures. Fun, challenging, “yang” style of practice.

Currently I am not offering this style of yoga as a group class. If you are interested, I can refer the studios which have good Power Yoga or offer private sessions.

Bikram (Hot) Yoga

Set sequence of 2 breathing exercises and
26 postures done in 90 minutes in the
heated room. Heat promotes muscle relaxation, detoxification, cardio vascular effect. Poses are fairly simple and the classes are meditative and intense.

Class and Fee: Bikram Yoga Seattle (visit www.bikramyogaseattle.com for fee information)

  • Mondays 9:30am and Noon at Fremont location
  • Fridays 9:30am and Noon at West Seattle location
  • Sundays 8am and 10am at Fremont location

 

 

 

Gift certificates are available.

 

For the rates for each yoga class or session, please contact me directly at saikoyoga (at) gmail (dot) com